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Self-Care and Mindfulness Techniques
My April Self-Care challenge through a becoming peaceful facebook group has taught me that taking care of myself is simple, and also not...
Carly Marks
May 4, 20203 min read
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3 daily Mindfulness hacks.
I was prescribed mindfulness; is that irony? How I fit it in my life:
Meditation, Mindful Taste, Journaling
Carly Marks
Dec 28, 20192 min read
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Mindful Infant Feeding- an Introduction
Every experience is influenced by our thoughts. Mindfulness practices allow us to observe this phenomenon, and create the setting...
Carly Marks
Nov 3, 20191 min read
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