If you're googling it... We've been looking at the material for years.
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The Savvy Pages
Information on Cold Remedies, Caffeine, Alcohol, Tobacco etc...
Transfers into your milk, but never at a higher concentration than your blood level. 1-2 servings will not do any harm.
The only real risk is your actions. You cannot be impaired and also responsible for your baby.
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Overdose occurred at 36 to 136 mg/kg
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Caffeine transfer in breastmilk peaks at 2 hours
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No adverse effects found from moderate maternal caffeine consumption found on meta analysis
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Adjusted dose ingested via milk is 1.9%
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Nicotine transfer in breastmilk is rapid, and there is a "steady state." So, spacing is helpful, but there will be transmission of nicotine through your milk.
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If you use tobacco, breastfeeding is recommended
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