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"Move your body, it's where we store anxiety."
Brené Brown 2020
![Mother and Baby on Floor](https://static.wixstatic.com/media/11062b_ce12e3f5564941d28b03394702d296d7~mv2_d_5120_3413_s_4_2.jpg/v1/fill/w_90,h_60,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_ce12e3f5564941d28b03394702d296d7~mv2_d_5120_3413_s_4_2.jpg)
30 Minutes of moderate exercise 5 days a week
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Improves Sleep
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Reduces Depression and Anxiety Symptoms
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Improves Sense of Self
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